Empower your team with resilience

Life Cross Training (LIFE XT) is a human performance program that provides your team with the necessary tools to increase resilience to stress and maximize productivity, joy, and meaning. All in service of keeping your employees fresh, and your organization competitive.

Wellbeing stems from three core practices

Research shows that mindfulness, meditation, and movement build the mental and physical foundation of habits that cultivate wellbeing. LIFE XT participants not only learn the value of these practices, they receive coaching to help them develop and deepen their skills as well.

HOW IT WORKS  

Wellbeing stems from three core practices

Research shows that mindfulness, meditation, and movement build the mental and physical foundation of habits that cultivate wellbeing. LIFE XT participants not only learn the value of these practices, they receive coaching to help them develop and deepen their skills as well.

HOW IT WORKS  

The Book

Choosing wellbeing, happiness, and less stress are no brainers. Why are these so hard to achieve? The answer is quite simple. No one has trained us how. Want to be more emotionally fulfilled and more in harmony with the world that surrounds you? Start Here.

This book serves as the manual of LIFE XT, and a copy of the New York Times best sellerĀ Start Here is complimentary for all participants.

LEARN MORE  

The Experts

LIFE XT is on the cutting edge of wellbeing and has partnered with leading researchers, authorities, and MDs in the fields of neuroscience and healthcare.

LEARN MORE  
x