If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here – The New York Times best seller – is the manual for anyone seeking to achieve emotional fitness.
Eric Langshur and Nate Klemp speak about the impetus for co-authoring “Start Here” as well as how they track measurable results through the LIFE XT program that they co-founded.
As a free companion to the Start Here book, these guided meditations will help you clear your mind and gain focus.LISTEN HERE
LIFE XT is a human performance program that provides your team with the necessary tools for increasing resilience to stress and maximizing joy, meaning, and productivity in modern life. All in service of keeping your employees fresh, and your organization competitive.LEARN MORE
Research shows that mindfulness, meditation, and movement build the mental and physical foundation of habits that cultivate wellbeing. LIFE XT participants not only learn the value of these practices, they receive coaching to help them develop and deepen their skills as well.LEARN MORE