Start Here - Master the Lifelong Habit of Wellbeing
The Manual of LIFE XT
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here
– The New York Times best seller – is the manual for anyone seeking to achieve emotional fitness.
352 Pages | Hard Cover | Illustrated